Blog de Phil

The triathlon training blog of Phil Barnes

Goals and PBs

Updated Dec 19, 2016.

Personal Bests

ItemPBDate
Ironman10:55:47September 7, 2013 (Esprit Triathlon, Montreal)
Half Ironman5:13:36July 10, 2016 (Challenge St. Andrews).
Olympic Triathlon 2:23:22August 28, 2016 (Cornwall).
Sprint Triathlon (750/20/5)1:10:29August 8, 2015 (Maple City).
CMC Duathlon (2/15/4)0:49:44July 14, 2014
Marathon3:39:43 (5:13 /km)May 26, 2013 (National Capital Marathon)
Half Marathon1:36:03 (4:33 /km)September 30, 2012 (Seaway Half, Massena).
10k run0:44:40 (4:28 /km)November 3, 2012 (Heather Run)
8k/5mile run0:35:31 (4:27 /km)March 20, 2016 (Frozen Sole)
5k run0:20:53 (4:11 /km)August 10, 2008 (Raisin River Foot Race)
100m pool swim01:15 (1:15 / 100m)Nov 16, 2013 (Masters @ Nav Can 25m pool)
500m pool swim07:58 (1:35 / 100m)Nov 4, 2016 (Nav Can 25m pool)
1000m pool swim17:06 (1:43 / 100m)Dec 13, 2012 (Nav Can 25m pool)
1500m pool swim25:58 (1:44 / 100m)Dec 13, 2012 (Nav Can 25m pool)

2015 Goals

ItemGoalOutcome
RunningMS-Half Sub 1:381:40:07 (windy). Will try at Chilly Willy.
Running5K in sub 21:00Work in progress...
TriathlonTupper Lake 1/2 - Sub 5:305:13:39 - awesome!
TriathlonMaple City Sprint - 1:12:201:10:29 - awesome!
TriathlonCornwall Olympic - Sub 2:302:25:54 - awesome!
TriathlonCedar Point Full - Sub 11:3011:04:05 - awesome!

2014 Goals

ItemGoalOutcome
TriathlonIronman (sub 11 hours)Over swam, over biked, set the wrong pace on the run... next time!
RunningAround the Bay (30K) - sub 2:302:34:29 - bleh! Tough.

2013 Goals

ItemGoalOutcome
RunningSub 3:40 Marathon3:39:43 (Ottawa)

2012 Goals

ItemGoalOutcome
TriathlonIronman (sub 12 hours)10:57:28 - BAM! (Esprit Triathlon, Montreal)
Running10K - sub 45 again0:44:40 - BAM! (Heather run)
Running5K - sub 21 (PB)...unfinished...

2011 Goals

ItemGoalOutcome
RunningHalf-Marathon (sub 1:38)1:39:00 - I'll take it! (Cornwall MS Run)

2010 Goals

ItemGoalOutcome
RunningMarathon (3:45)3:47:12 - I'll take it! (Ottawa Marathon)

2009 Goals

ItemGoalOutcome
RunningComplete Full Marathon (sub 4 hours)D.N.S. on account of N.D.E.
Running10K in sub 45:0044:56 (Glengarry 10K)
DuathlonRepeat CMC Duatlon in Sub 53 minutes53:24 (out of shape all year)
SwimmingBeat previous 500m PB - Sub 0:08:2508:24.64, December 11, 2009.

2008 Goals

ItemGoalOutcome
RunningRepeat Half Marathon in 1:451:48:44 (burned out in the wind)
Running5K in sub 21:0020:53 (Raisin River Foot Race)
Running10K in sub 45:00unfinished business
TriathlonOlympic Triathlon 2:302:28:18 (Montreal Triathlon)
DuathlonCMC Duatlon in Sub 53 minutes51:34 (Sep 8)

2007 Goals

ItemGoalOutcome
RunningHalf Marathon in 1:451:42:31
TriathlonComplete 1/2 Iron Triathlon5:46:15 (Tupper Lake Tinman)

2006 Goals

ItemGoalOutcome
RunningHalf Marathon in 1:45unfinished business

2005 Goals

ItemGoalOutcome
TriathlonComplete 2 Olympic distance triathlons in 2005Finished 2 Olympic distance + 1 Sprint.
DuathlonComplete Thursday night 3/15/3 duathlon sub 53mins52:15 !!! Sep 8/05 (Finally)
5k run21:00August 31, 2005, 20:57 (Tour de Rothwell)
10k run50:00Crushed May 15,2005 (46:19)
500m pool swim08:30 (1:42 / 100m)Beat Apr 21, 2005 (08:27)
1000m pool swim18:10 (1:49 / 100m)Beat Apr 14, 2005 (18:03)
1500m pool swim29:00 (1:56 / 100m)Crushed Mar 23, 2005 (28:10)

2004 Goals

ItemGoalOutcome
TriathlonComplete Try-a-Tri (200/15/5)Finished 2 Try-a-Tris: 300/20/5 and 200/15/5. Came 7/33 and 21/151 respectively. 3rd in age group both times.
5k runLess than 25 mins22:37 (even stopped to tie shoe-lace)
10k runAccomplishDid this 3 times (51:44 best time)